Wellness Lectures: Work Well Anywhere

As a corporate wellness company focusing on remote wellness facilitating incredibly comprehensive wellness classes and activities virtually for teams across the world is the goal. By blending technology with some of the world’s leading teachers, organizational wellness is promoted through fostering team building, reducing workplace stress and creating healthier workplace environments.  These classes are 40-90 minutes per session. Each class includes:

• 40-90 minute interactive session with a pre-vetted expert speaker.
• Q/A with expert after the session
• On-Demand HD event recordings
• Digital takeaway resources for all attendees.

This class covers: 
● The impact of sitting on your body in the long term
● Tips for better posture while working.
● Exercises to reverse the effects of sitting all day.
● Setting up a posturally sustainable working environment
● Techniques to combat neck and lower back pain.
● Simple chair stretches and exercises to incorporate into the day.
● Hacks to keep the body nimble, happy, and healthy at work and beyond

Each wellness activity must be booked for a minimum of 25 people. 

 *This experience must be booked at least three weeks in advance. Our team will reach out to confirm availability and final details! Pricing is per person.